Outfit Details: Alo Yoga Pullover (more colors here, $25 dupe here), Leggings, Shoes, Water Bottle

Staying active is a big part of my life. It’s become even more of a focus as an adult since my job is sedentary. Today I’m sharing my workout routine. I change it up often, but this is the most current.

I’ve been following the 5-Factor Fitness routine, which prescribes five 25 minute workouts a week broken down into 5 minute segments: warmup, two strength exercises, abs, and 5 minutes (or more) of cardio.

My Workout Routine

Here’s what a week of workouts looks like for me at the moment:

Monday: Chest, quads, upper abs + 1 hour brisk walk

Tuesday: Hamstrings, back, obliques + 3 mile run

Wednesday: Cardio day – walk, run, or elliptical

Thursday: Chest, quads/hams, lower abs + 1 hour brisk walk

Friday: Shoulders, back, transverse abs + 3 mile run

Saturday: Biceps, triceps, total abs + 1 hour any cardio

Sunday: Rest day

The rep schemes in this program are designed to create a tight, lean figure, rather than a bulky one, which is my personal preference. I love how easy it is to follow since you just need dumbbells and a bench. The results are amazing for a five week program. Definitely check out the reviews on Amazon if you’re interested.

Staying Motivated and Prepared

• I workout when I have the most energy. Recently that’s been 10am or 4pm.
• Having everything in my gym bag the night before ensures I don’t have an excuse to skip out on my workout.
• Staying hydrated and sleeping well help me recover. I sip on 3 liters of water each day and it’s lights out by 9:30pm.

If you have any questions, please leave them below or DM me on Instagram! I’m happy to answer and love talking about fitness.